"We do not become enlightened by imagining figures of light, but by making the darkness conscious." Carl Jung
Shadow Work provides a safe space where all parts of you are welcome, where you can transform issues at the 'root' and find the 'gold' in even the darkest places...
Shadow work is an intensive, experiential and often cathartic process which allows you to explore all parts of yourself deeply and, above all, safely.
Shadow Work can empower you to explore and change unhelpful behaviour patterns, and understand and heal situations that 'trigger' you, so that you can live life more fully and with more choice.
A one-to-one session lasts around 5 hours.
I am also a certified Shadow Work Group Facilitator and regularly run weekend workshops with my partner Tim Hall. You can find details of our upcoming Shadow Work Weekends on our website here: www.thehealingroomchagford.co.uk